self-care — Archives

Morning Tips: Smoothing Yourself Out At The Top of Your Day (Establishing Yourself)

Your entire day blossoms from the first establishing moments of your day. You need an anchor and an anchoring process to stay rooted, sane, in control of yourself, and in control of your day. Without it, the winds of life will blow you all around the day like a kite.

Daily Wisdom, WisdomA. DAYNovember 14, 2017Self care, self-care, morning routine, morning routines, meditation, tea in the morning, tea, prayer, wholeness, personal sanity, sanity, Akil Daily, Andre Akil, good morning

Mandatory Pit-Stops: Returning To Self-Reverence

When I feel all used up, it’s usually too late. I’ve passed every filling station. I’ve ignored every ‘Last Food & Gas For The Next 100 Miles’ sign. Lost in my need to get ahead I’ve put myself behind everything else –– again

Daily LivingA. DAYNovember 12, 2017self-care, self reverence, self care, taking care of self, doing too much, Dr Teals, epsom salt, stillness, getting still, taking time for self, time out