what the health — Archives

A Mindful Breakfast Amidst A Mindful Life

We're more careful about the quality of gas we put into our cars than the quality of food we put into our bodies.

Daily FoodA. DAYMay 1, 2018Healthy Eating, healthy food, health, healing, what the health, featured, Featured

Food Is Medicine or Poison Depending Upon You

"Some food is medicine and some food is poison; the rest is up to you. Each meal that you eat is either building up your health or breaking it down. In our modern (but compassionless) society there are tons of 'food' options chemically built to tantalize your tongue but rob your body of health and well-being."

Midday Crunch: Akil’s Tasty Taco Bowl!

We’re busy. You’re busy. I’m busy. I don’t have a personal chef yet. I’m working on it. In the meantime, I want to stay healthy and save time. Here’s a 20 min solution.

Avo Bliss: The Vegan Midday Snack That Always Wins [Recipe Included]

Midday Snack Solutions: Avocado 'n Hot Sauce? Yaaaaasss! [Recipe Included] Avo Bliss. The vegan midday snack that always wins! Workaholics can send their thank you email to...

Daily Health, Daily FoodA. DAYNovember 6, 2017Avocado, hot sauce, dulse, midday snack, workaholic, productivity, vegan, what the health, recipe, WTF

10 Damn Good Reasons Raw Beet Juice Is My Champagne… CHEERS!

10 Reasons why my "happy hour" is likely much happier than yours. Yes! I'm about to pen some down right petty paragraphs out of pure love for my fellow man :) Join me.